HELP YOU WITH
i-kardio
WHO WE ARE
Ikardio offers you a personal trainer service based on a person who has obtained certification proving that they have achieved a level of competence to create and deliver safe and effective exercise programs for individuals and groups who appear healthy or those with medical
They motivate you by collaborating to set goals, provide meanin gfulfeedback, and be a reliable source of accountability.
Trainers also conduct a variety of assessments ranging from a pre-health screening and may also include assessments of posture, movement, hexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related standards (for example, strength, hexibility, coordination, agility, and reactivity) to monitor and collect relevant information.
Relevancy needed to develop an effective exercise program and support the achievement of your goal.
These assessments can be done at the start and after an exercise program to gauge a client’s progress toward improving physical.
Awesome Features
WHY CHOOSE US
Various exercises
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Friendly environment
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Full fitness equipment
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Flexible time
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Experienced trainer
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1000+ happy customer
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Best professionals at your service.
WORKOUT WITH OUR COACHES
Recent News - COMMUNITY
TODAY IN THE I-kardio
September Leaderboard Challenge
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe...
September Leaderboard Challenge
September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk’s Coe...