Ikardio offers you a personal trainer service based on a person who has obtained certification proving that they have achieved a level of competence to create and deliver safe and effective exercise programs for individuals and groups who appear healthy or those with medical

They motivate you by collaborating to set goals, provide meanin gfulfeedback, and be a reliable source of accountability.

Trainers also conduct a variety of assessments ranging from a pre-health screening and may also include assessments of posture, movement, hexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related standards (for example, strength, hexibility, coordination, agility, and reactivity) to monitor and collect relevant information.

Relevancy needed to develop an effective exercise program and support the achievement of your goal.

These assessments can be done at the start and after an exercise program to gauge a client’s progress toward improving physical.